Lose Your Weight
Maja!

HW: 197
CW: 140
UG: 125

height: 5'7
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rocznewyzwanie: EAT HEALTHY na We Heart It http://weheartit.com/entry/50596032/via/The_Wanted_Life
onefitmodel: dat bod
the-more-u-know: These are all taken from HERE yasmeen-healthnut.blogspot.com Health nut Breakfast recipes Ragi(finger millet) PorridgeBuckwheat Kasha(Porridge)Chocolate Cherry Berry Muffins,Organic Scrambled eggs and Instant CoffeeStuffed Omelet W Broccoli MushroomsAsparagus Souffleed OmeletBeet oatmealSweet Potatoes Blueberry Pancakes,a probe in to another Super FoodWholesome Qatayef(Middle Eastern Pancakes) With Orange Blossom SyrupWhole Wheat Blueberry PancakesGerman Oven PancakesBeet Pancakes With Pomegranate SyrupGingerbread Pancakes Whole grain Blueberry Banana MuffinsNutty Fruity GranolaBroccoli OmeletHealthy Blueberry SconesSavory Scones With Carrots and GreensVegetable LatkesRoasted Vegetable Crepes with Pepper CoulisStrawberry Banana CrepesVegetable Crepes with Stuffed Cabbage and Spring OnionsBlintzes With Ricotta Cream and Strawberry Sauce South Indian Breakfast Veggie Rice Cakes(IDLI) with Nutty ChutneyShallow Fried Indian Doughnuts(VADA)Green Pan Cakes(Pesarettu Dosa)Herbs Barley Lentil Dosa with Almond Sesame Chutney Indian Breakfast Spinach Flat Bread(Parathas)Stuffed Flat Bread(Gobi Paratha)Tangy Urad Lentil with Layered ParathaRadish Curry With Cumin Flat BreadAvocado Parathas(Flat bread)Flaky ParathasMethi Masala Roti With Lasun chutneyBeet ParathasMakke Ki Roti(Corn Flatbread)Roti Rolls with Home made Plum Jam Breads\Buns\Biscuits\Muffins Blueberry Almond Banana MuffinsAlmond and Oat Muffins Honey Cherry MuffinsWhole Grain Dinner RollsZucchini Banana BreadMango Ginger Bread Fruity Veggie BreadSpicy Veggie BunsPink Stuffed BunsGarlic Herb ChallahWhole Wheat Biscuits with Apple ButterSweet Focaccia with Fruits(Italian Bread)Mutli Seed Bread with Pumpkins seeds,flax seeds and Sesame seeds.Sesame BunsSweet and Savory Pasties Vegan Pomegranate BreadVegan Banana Walnut Quick BreadSaffron BreadFruit Challah W Cranberry PreservesHachapuri With Olives Garlic Green Mung StewRosemary Braided BreadCinnamon-Cocoa quick BreadSoy Chunk EmpanadasVegetable and Mango PocketsSheermal(MughaWhole grain Garden Veggie Pizza Healing Soups,Stews and Salads 16 Bean StewMushroom Walnut SoupCalming Chicken SoupVegetable Barley SoupSpicy Lentil SoupSpinach Lentil Soup(Palak Dal)Spicy Tomato Soup(Rasam)Green Mango Dal(Lentil)Mint Lentil SoupCurried Black Lentil SoupChunky Broccoli SoupBeet Greens SambharBeet Greens SoupRoasted ButternutSquash SoupBarley Brown Lentil Mushroom StewAutumn Salad With Pumpkin Seeds,Nuts and Fresh FruitsSalad OlviyeFattoush SaladOrange Carrot Salad with Orange Blossom WaterCausa,Layered Potato SaladKosambari(Raw Vegetable Lentil Salad)Chilled Avocado SoupSpicy roasted Acorn Squash SoupTomato Vegetable Pasta SoupRadish Greens and Brown Rice SoupKale Barley SoupAlfa-alfa Sprouts Olives Citrus SaladRoasted Butternut Squash Soup Nourishing Drinks and Smoothies Berry Green Smoothie and Meet out new LoveOrange Ginger DrinkNature’s Best DrinkFlax Blueberry SmoothieNourishing Barley WaterMellow Yellow MilkSummer Cooling Minty LimeadeWater Melon Ginger AleCooling Falooda(Basil seeds and Rose syrup drink)Avocado Mango cream(Creme De Abacate)Badam Harira(Almond Milk)Rose Berry Banana SmoothieOrange Herbal TeaGinger Honey TeaHot Chocolate\CocoaStrawberry milkshake with Homemade strawberry syrup Almond Cocoa with Homemade Almond MilkFennel Tea(Saunf Chai)Arabic Black Coffee Curing Curries  Palak Paneer and TofuShahi PaneerZucchini Garlic CurryCurry in a HurrySay OK to OkraTasty Tofu SpinachMirchi Ka Salan(Green chilly Curry)Roasted Beets and Beet Greens CurryStuffed Bitter GourdDal MakhaniSarson Ka Saag (Mustard greens) Non-Vegetarian Splendid Spinach LambEggs Spring Onion CurryGarlic Herb ChickenGreen KababsAlmond ChickenTangy Tomato LambBroccoli Kheema(Minced Meat)Lamb ChopsMurgh Makhani(Creamy Buttery Chicken)Andhra Chepala Pulusu(Fish soup)Shahi Badami KhormaMutton DopayazaMint Harissa ChickenEggplant Meat WrapsLow fat Kofta(Spiced Meatballs) Curry Flavorful Rice Lemon Brown RiceSoy Vegetable BiryaniBrunch Lentil Rice(Khichdi) with Sesame ChutneyLemon Rice with Egg plant ChutneyVegetable BiryaniVegetable Rice(pulov)with Tomato ChutneyLunch in Patriotic ColorsLamb Rice(Hyderabadi Biryani) with Carrot Yogurt Chutney(Raita)Fish BiryaniShrimp(Prawn) BiryaniQubooli(Lentil Biryani)Green Mung KhichdiFruit and Nut Saffron Brown Rice PilafBroccoli Rice CasseroleMethi(Fenugreek) sprouts peas RiceCauliflower rice :Brown or White? Vegetarian Meals  Fruit and Nut QuinoaMoroccan Vegetable CouscousKoshary(Rice Pasta and Lentil with Spicy Tomato sauce)Super Grain,Green Freekah Vegetable PilafStuffed Tomatoes - Juicy Red!Spaghetti Squash with Pumpkin Seeds PestoVeggie BurgerYellow Carrots and Avocado PastaVeggie Stuffed Mushrooms with Pasta MarinaraSprouts and Snap Peas Salad Turkey Sprouts WrapsGingered Eggplant and Snap Peas PastaCilantro Mint Pesto PastaArtichoke Hearts and Pimento Olive PastaBlack Eyed Peas Sprouts PastaVegetarian LasagnaButternut Squash Ravioli with Pumpkin Seed Pesto sauceVegetable CouscousVegetable Sprouts NoodlesFulfilling FalafelPurpilicious:Whole Grain Penne Pasta with Purple CauliflowerVegetable Stuffed Mushrooms W Penne PastaBeet Almond Lemon PastaAlmond Pâté Spinach Lasagne with Cauliflower Bachemal and Vegetable RaguVen Pongal and Gosthu :South Indian Comfort FoodSarson Ka Saag Aur Makke Ki Roti(Mustard greens and Corn Flatbread)Saudi Vegetable Pasta(Matazeez) Meatie Meals Salmon Burger With Butternut Squash FriesColorful Couscous with Baked ChickenKheema Vegetable SeviaColorful Couscous With Baked ChickenHerb Lamb Chops With Vegetable CouscousMutton Dopayaza(Lamb Onions) With Flaky Parathas Meat Wheat Porridge(Haleem)Harees,Spicy Chicken PorridgeBaked Pomfret With Veggie Brown RiceTasty Avocado Chicken QesadillaFish Vegetable Cutlets30 Minute Meal:Sesame chicken with Sauteed Cabbage salad and Red Potato Oven FriesChicken MechbousCarribean Style Kabobs with Rice and BeansAlmond Crusted Salmon With Brown rice and Kale Satisfying Snacks\Starters Cranberry Chicken SatayBaked Jalapeno PoppersLadies Fingers(Okra) FriesChickpeas Corn VadaMustard Greens Mozzarella MunchiesStuffed Turnip GreensMethi Onion PakodasFruity Nutty Mix (Panjeri)Fruit Chaat(Spicy Fruit Mix)Dahi Vade\Bade(Lentil Balls in Yogurt)Okra Fritters(Bhendi Pakodas) Cauliflower LollipopsBeet Hummus With Multigrain chipsPita Chips with HummusBeet Hummus with Pita ChipsLavash N Baba GanoushGuacamole with Multigrain chipsPlantain ChipsSpice Pumpkin SeedsAvocado Edamame Spread\Dip with CrostiniSpicy Chickpeas(Chole Chaat)Lentil Sprouts CutletsFenugreek(Methi) Soy Vegetable cutlets Scrumptious Cookies ,Bars, Biscotti and more Fruit Chocolate and Almonds Granola BarsCrunchy Oats Dates Bars and Oat’s Beauty SecretA Well-balanced Chocolate Granola BarBlue berry Almond Butter Oats BarsVegan Fiber-rich Flax Oats Almond Raisins Bars Beet Oat SquaresFruity Chunky Chocolate Cookies(Vegan)Fig Linzer CookiesAlmondCherryBananaCookies(Eggless)BiscottiChocolate Cherry Almond BiscottiCrunchy croutonsGranola CookiesSesame Pistachio Cookies(Barazek)Whole Wheat Ginger Spice CookiesDark Chocolate Pecan CookiesMamoul cookiesMilan cookiesCardamom CookiesUrad Laddu(Sweet Lentil Balls) Delectable Desserts Chocolate and Caramelized fruit CakePlum ClafoutisChocolate Covered StrawberriesPoached Pears With Ginger Dates SauceChocolate Zucchini CakeBeet Cheese TreatsSheer Khorma,an Eid DelicacySaffron Dry Fruit Sevia(Vermicelli)Chocolate Pistachio RollsCheese Apple SouffleLemon Ricotta Almond CakeRose FlanEggless Chocolate Pumpkin piePumpkin FlanBanana Chocolate Bundt cakeNutella Chocolate Cake With Pomegranates and CranberriesI can’t believe its so easy Carrot PuddingMy first Daring Baker’s Challenge :Caramel Cake with Caramelized Butter FrostingFrench Yule LogApricot TrifleSweet Potatoes Peanut Butter Cupcakes with Peanut Butter Cream Cheese FrostingDaring Bakers Challenge :Strawberry Tuiles Hearts with Strawberry Cream CheeseCranberry Creme BruleeSaffron Orange BasundiStrawberry Cobbler with Orange Frozen YogurtInvestigating Trans fats.Margarine or Butter or Shortening? which is worse?.And Spiced-up Mini Peach TartsSweet Potato Pie with Caramelized Nut toppingFlourless Chocolate Cup cakes with No-Churn Pomegranate Ice CreamAlmond Stuffed DatesChocolate Sweet Potato Marble Bundt Cake Chocolate Tofu Cheesecake with Berry GlazeGrapefruit Dark Chocolate CakeLow fat Apple StrudelPoached Pears with Saffron Rhubarb saucePlum Bakewell TartCherry Blue berry CrumbleDate BallsBasbousa(Semolina Cake)Kunafa,Arabic Sweet PastryCocoa MacaroonsChocolate TrufflesSensational Sesame TreatsDates Chocolate RugelachChocolate TrufflesVegan Chocolate Avocado MousseMini Gingerbread HouseFruity Tiramisu Grilling Fun Grilled Corn and Red Pepper Salad with Mint HarissaHoney Glazed PlumsGrilled Corn and Chicken With Chimichurri sauceGrilled Vegetable Kabob With Spicy Franks Frozen Treats French Yule LogNo-churn Pomegranate Ice Cream On Flourless Chocolate Cup CakesStrawberry Rhubarb Ice PopsRoasted Banana Nut IceDreamPeach MelbaCoconut Peach Cranberry Freeze Special Diets and Special Posts Sample Pregnancy Meal PlanNursing Moms RecipesCalcium Rich :Dairy and Gluten Free recipesCalcium Rich :Dairy,Seafood,Veggie recipesEgg less recipesTears in Patience : Nabeel’s Battle with AsthmaVegan thankgiving:Stuffed Phyllo Shells,Fruit and Nut Saffron Brown Rice Pilaf and Chocolate Pumpkin pie

gettingahealthybody:

You don’t need a gym membership nor expensive equipments.

(Źródło: tonetanned-fit)

Posted on: środa 30 styczeń with 14750 notes.